Blog Tour & Book Review: The What To Eat When Cookbook by Michael Roizen, Michael Crupain, and Jim Perko

Thank you to TLC Book Tours for the gifted copy.

Title: The What To Eat When Cookbook

Author(s): Michael Roizen, Michael Crupain, and Jim Perko

Release Date: April 14th, 2020

Publisher: National Geographic Society

Genre(s): Cookbook

Synopsis:

This inspiring cookbook/strategic eating plan–sequel to the wildly popular What to Eat When–offers 125 delectable recipes geared to longevity, weight loss, and success.

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you’ll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse–a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert–and the best times to eat all four–this highly anticipated sequel to Roizen and Crupain’s best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

My Review:

I enjoyed reading What To Eat When and was eager to read The What To Eat When Cookbook. While the first book gave readers an insight on how eating certain foods can have either positive or negative effects in your life, this book is full of great recipes to help us on the journey of living a healthier lifestyle.

I know I have added a few pounds since quarantine began and this was a great book to help me work on my weight loss. I really liked that along with the recipes there are tips and information to help you stay on track. I liked that it touched on meal prepping. That has really helped me not go straight to the junk food.

Rating: 🌟🌟🌟🌟

I give The What To Eat When Cookbook 4 stars. I liked that this was a cookbook filled with many healthy options and even a chocolate mousse. It will give readers food options while explaining why certain foods are good and when to eat them. I will definitely be using this cookbook.